Winter Strength & Conditioning Group Training


This is a new program that we are excited to announce. GK & Field Player Specific Strength and Conditioning training. This program will be led by our certified strength coach, Alice Funez. 

This 8 -week program is designed to help prepare GKs for their upcoming spring season. We are focusing on plyometrics, lateral strength, change of direction, speed and more. The program is designed to strengthen arms, abdominal muscles, quads, hamstrings, calves, etc. All age groups are welcomed for this 60 minute session. Two coaches will be present and coaching the session. The Jr and Adv GKs will be split up. We will then divide GKs from Field players in each age group if applicable. 

At the end of each session goalkeepers will be given an at home workout to do on their own time. 

Optional resistance bands will be available for purchase to take home. Cost for these are $5 each. If you're in the advanced group you will need the higher resistance band and if you're in the junior group you will need the lower resistance band. You have the option to purchase both resistance types but only one is needed for your at home workouts.

These can be purchased directly from Coach Amanda and
Alice at each session. 

Saturday, Jan. 12th
Saturday, Jan 26th
Saturday, Feb 9th
Saturday, Feb 23rd

January Sessions:
Adv.U14-18-2:15 PM
Jrs U10-U18- 2:15 PM
GKs & Field Players for both groups

February: Times TBA

(Prices below are per session)
Academy GK: $15/ea
Guest GK: $20/ea
(Guest gks are considered as gks who do not regularly train with RGA)

All GKs must  wear an RGA academy drifit tee or long sleeve with black, white, red, grey, or blue shorts/pants. (no specifications on branding). (If you are a first time gk you will be waived of this policy, however, if you continue to attend you will be required to purchase a RGA shirt.) (Drifit tshirts $20 and Drifit Long Sleeves are $23) Waivers and Medical forms have to be signed and received by all prior to play.

Due to limited space Sign-up is required. 

( Click Here to Register )