2026 Training Sessions begin:
June 13th-August 16, 2026.
The purpose of this 9-week Summer Preseason Group Training is to introduce higher level Goalkeeping training and goalkeeper specific fitness training to help your goalkeepers move to the next level in preparation of their 2026 Fall Season.
Choose to attend 1-2 times per weekend.
Each session is 90-minutes long. No more than 12 GKs per session with multiple goalkeeping coaches including RGA Director of Goalkeeping, Amanda Forester Kay who lead all sessions. *Level 1: Foundational classes are only 1 hour long and do not include S&C
Please Note: Beginning August 22nd sessions change back to 60-minutes long.
Groups are divided separately by age and skill levels.
This Year's Preseason Program Includes:
The OAC: 490 Scott Rd, Richmond, Va 23227
AND
Advent Christian Church: 8079 Studley Rd, Mechanicsville, VA 23116
Three Ways To Train:
1) RGA Annual and Seasonal Memberships: includes 2-4 discounted group training sessions per month and 1 Virtual Tactical Film Session in July and August
**Terms and Conditions Apply
Learn more here: RGA MEMBERSHIPS
2) Pay-as-You-Go Rate: $85 per session
(invoiced by text and/or email OR Pay-at-the-field)
3) Purchase Pre-paid Package of 4 or 6 in-person Training only (excludes Virtual Tactical Sessions)
VIRTUAL TRAININGS:
Virtual Tactical Film Review Sessions:
$15 per session (ala carte if paying-as-you-go)
Week 1 - Advanced Handling, Angle Play and Distribution
Week 2 -Angle Play, Diving, and Distribution Pt. 1
Week 3 - Angle Play, Diving, and Distribution Pt. 2
Week 4 - 1v1s and Distribution Pt. 1
Week 5 - 1v1s and Distribution Pt. 2
Week 6 - Crossing and High Balls Pt. 1
Week 7 - Crossing and High Balls Pt. 2
Week 8 - Review of All Topics Pt. 1
Week 9 - Review of All Topics Pt. 2
*Beginning August 22nd switch to 1 hour sessions. These will be used as make-up sessions if we have any weather cancellations.
All groups will be separated between different Goalkeeping Coaches on ALL Days.
Saturdays:
Elite SELECTs, Elites, Advanced and COLLEGE:
9:00 AM - 10:30 AM
Jr Elites, Intermediates & Juniors:
11:00 AM - 12:30 PM
Level 1: Foundational Groups (ONLY 1 HOUR LONG):
10:00 AM-11:00 AM (Elementary & Middle)
12:15 PM-1:15 PM ( High School)
Sundays:
Elite SELECTs, Elites, Advanced and COLLEGE:
3:00 PM-4:30 PM
Jr Elites, Intermediates & Juniors:
Noon-1:30 PM
Level 1: Foundational Groups (ONLY 1 HOUR LONG):
2:00 PM-3:00 PM (Elementary & Middle)
4:15 PM-5:15 PM (High School)
Evaluations will be offered to Goalkeepers who are on an Seasonal Membership AND attend a minimum of 6 or more preseason sessions. Annual members will receive ongoing feedback in their IDP Meetings every other month during the program.
Evaluations will be emailed out to goalkeepers 3-4 weeks after the completion of the program.
