The purpose of this 12-week Winter Group Training is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2024 Spring Season.
This program is open through December to February. Goalkeepers can drop-in at anytime throughout the program. Sign-up for each weekly class above.
Each training session is meant to give goalkeepers a realistic training experience similar to what they would experience in a collegiate, high school and middle school preseasons.
(For Virginia Beach Winter Group Training Click Here)
This Year's Preseason Program Includes:
December Location:
Deep Run High School
4801 Twin Hickory Rd, Glen Allen, Va 23059
January and February Locations:
-Deep Run High School (see address above)
-Tucker High School
2910 N Parham Rd, Henrico, Va 23294
Two ways to participate:
1) RGA Membership Plans: Long-term and Seasonal membership plans with savings and include virtual training sessions as well ( Learn More )
***IMPORTANT***
Seasonal Membership Enrollment CLOSES Dec. 2nd
2) Pay-as-You-Go Rate: $85 per session
(invoiced by text and/or email OR pay at the field the day of training)
Any one can join throughout the duration of the program but needs to register for that week's class. Sign-up button is at top of page.
Extras
Virtual Film Review Sessions:
$20 per session (All Film Review sessions are included for those who Pre-Pay for Winter Preseason Training or those who are on our membership plan)
DATES:
Virtual Film Sessions with Pros
Sun. Jan. 28th @ 7:30pm: Mental Toughness, Visualization, and Self Talk
Sun. Feb. 18th @7:30pm: 1v1 Decision Making (when, where and why)
(Click Sign-up Button above if you are paying as you go)
Week 1 - Advanced Handling and Distribution
Week 2 - Angle Play, Diving, and Distribution Pt. 1
Week 3 - Angle Play, Diving, and Distribution Pt. 2
Week 4 - Angle Play, Diving, and Distribution Pt. 3
Week 5 - 1v1s and Distribution Pt. 1
Week 6 - 1v1s and Distribution Pt. 2
Week 7 - 1v1s and Distribution Pt. 3
Week 8 -Crossing and High Balls Pt. 1
Week 9 - Crossing and High Balls Pt. 2
Week 10 - Crossing and High Balls Pt. 3
Week 11 - Crossing and Highball Review
Week 12 - Crossing and Highball Review
Dates:
December
Saturdays: 2nd, 9th, 23rd, & 30th
Sundays: 10th, & 31st
All Sessions at Deep Run High School Turf Field
January
Saturdays: 6th, 13th*, 20th* **, & 27th* **
Sundays: 7th, 14th*, 21st, & 28th
All Sessions at Deep Run High School Turf Field except,
*Location Change move on these dates only to Tucker High School
**Time Change** Advanced, Jr Elites, & Juniors switch to 10:30am start time
February
Saturdays: 3rd**, 10th**, 17th**, & 24th**
Sundays: 4th, 11th, 18th, & 25th
All Sessions at Deep Run High School Turf Field
**Time Change** Advanced, Jr Elites, & Juniors switch to 10:30am start time
Times:
Elites &Elites Select:
Saturdays: 9:00 AM - 10:30 AM
Sundays: 12:30 PM-2:00 PM
Advanced, Jr Elites, and Jrs:
Saturdays: 11:00 AM - 12:30 PM
*see time change below
Sundays: 2:30 PM-4:00 PM
**** TIME CHANGE*****
beginning Saturdays,
January 20th- February 24th:
THIS GROUP ONLY moves to 10:30am-Noon
Evalutions will be offered to Goalkeepers who attend a minimum of 5 or more preseason sessions.
