The purpose of this 12-week Winter Group Training is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2024 Spring Season.
This program is open through December to February. Goalkeepers can drop-in at anytime throughout the program. Sign-up for each weekly class above.
Each training session is meant to give goalkeepers a realistic training experience similar to what they would experience in a collegiate, high school and middle school preseasons.
(For Virginia Beach Winter Group Training Click Here)
This Year's Preseason Program Includes:
The OAC Athletic Fields
490 Scott Road Richmond, Va 23227
Two ways to participate:
1) RGA Membership Plans: Annual and Seasonal membership plans with savings and include virtual training sessions as well ( Learn More )
***IMPORTANT***
Seasonal Membership Enrollment CLOSES Dec. 9th
2) Pay-as-You-Go Rate: $85 per session
(invoiced by text and/or email OR pay at the field the day of training)
Any one can join throughout the duration of the program but needs to register for that week's class. Sign-up button is at top of page.
Extras
Virtual Film Review Sessions:
$15 per session
(All Film Review Sessions are INCLUDED for those who are on our Membership Plans for Winter Preseason Training)
DATES:
Virtual Film Sessions with Pros
Sun. Jan. 19th @ 7:00pm: How To Recognize and Adjust to a High Press
Sun. Feb. 16th @7:00pm: Understanding Formations and Communicating the right terms at the right time
(Click Sign-up Button above if you are paying as you go)
Week 1 - Advanced Handling and Distribution
Week 2 - Angle Play, Diving, and Distribution Pt. 1
Week 3 - Angle Play, Diving, and Distribution Pt. 2
Week 4 - Angle Play, Diving, and Distribution Pt. 3
Week 5 - 1v1s and Distribution Pt. 1
Week 6 - 1v1s and Distribution Pt. 2
Week 7 - 1v1s and Distribution Pt. 3
Week 8 -Crossing and High Balls Pt. 1
Week 9 - Crossing and High Balls Pt. 2
Week 10 - Crossing and High Balls Pt. 3
Dates:
December
Saturdays: 7th, 14th, & 28th
Sundays: 8th, 15th, & 29th
Closed: 20th, 21st & 22nd For Winter Clinic and Keeper Wars
All Sessions at The OAC Athletic Fields
January
Saturdays: 4th, 11th, 18th, & 25th
Sundays: 5th, 12th, 19th, & 26th
All Sessions at The OAC Athletic Fields
February
Saturdays: 1st, 8th, 15th, & 22nd
Sundays: 2nd, 9th, 16th, 23rd
All Sessions at The OAC Athletic FIelds
Times:
Elites &Elites Select:
Saturdays: 9:30 AM - 11:00 AM
Sundays: 1:00 PM-2:30 PM
Advanced, Jr Elites, and Jrs:
Saturdays: 11:00 AM - 12:30 PM
Sundays: 2:30 PM-4:00 PM
Seasonal Members: Evaluations will be offered to Goalkeepers who attend a minimum of 6 or more preseason sessions.
VIP Members: will be evaluated and meet individually with RGA Directors in March to review 1 on 1 their Individual Development Plan (IDPs) including their performance during their winter.
